I utilize CBT to assist clients in identifying patterns in their thoughts, feelings, and behaviors. I also utilize CBT techniques to help clients identify their triggers so we can work together to gain skills and tools for coping, reframing, and self de-escalation. Once we identify a trigger, we can process the roots attached to it as well.
Mindfulness-Based Therapy
I utilize Mindfulness-Based therapeutic techniques to assist clients in learning how to be present. Mindfulness techniques assist clients in becoming more intentional and changing their automatic responses. Mindfulness can also be a helpful tool for combating anxiety, stress, and intense emotional reactions.
Positive Psychology
I utilize Positive Psychology concepts to assist clients in recognizing and focusing on the positives in their lives, practicing gratitude, and identifying strengths.
